ADHD Counselling Stevenage | Neuroaffirming Therapist | Rose Room Counselling

Neuroaffirming ADHD counselling in Stevenage, Hertfordshire. Support for adults, teens, late diagnosis, anxiety and burnout. 

ADHD Therapy and Counselling in Stevenage

I offer ADHD therapy in Stevenage, supporting adults, teenagers, and young people with neuroaffirming counselling across Hertfordshire and online.

ADHD is often misunderstood as simply an attention difficulty, but many people experience ADHD as emotional overwhelm, exhaustion, anxiety, and years of feeling like they are “not coping.”

Therapy can provide a supportive space to understand yourself with more compassion and clarity.

Are you looking for neurodiversity counselling UK?

Neuroaffirming ADHD Counselling

As an ADHD counsellor in Stevenage, I work in a neuroaffirming way, meaning therapy is not about forcing you into unrealistic expectations.

ADHD counselling can support you with:

  • Chronic overwhelm and burnout

  • Racing thoughts and anxiety

  • Emotional dysregulation and rejection sensitivity

  • Shame around productivity or organisation

  • Feeling misunderstood in relationships

  • Low confidence and self-criticism

Therapy can help you work with your brain, not against it.

ADHD Burnout and Emotional Exhaustion

Many adults with ADHD spend years masking, overcompensating, or pushing themselves to meet demands that don’t feel sustainable.

ADHD burnout may look like:

  • Emotional shutdown

  • Constant fatigue

  • Anxiety and irritability

  • Feeling stuck or overwhelmed

  • Loss of motivation or confidence

Counselling offers space to explore what you need to feel more regulated, supported, and grounded.

ADHD Counselling for Teenagers and Young People

Young people with ADHD often struggle with school pressure, self-esteem, and emotional intensity.

Therapy can support with:

  • School anxiety and overwhelm

  • Friendship and social challenges

  • Impulsivity and emotional outbursts

  • Low confidence or shame

  • Feeling “different” or misunderstood

My approach is calm, supportive, and adapted to each individual.

How ADHD Therapy Can Help

ADHD counselling can help you:

  • Understand your patterns with compassion

  • Reduce anxiety and emotional overwhelm

  • Develop practical coping tools

  • Build self-esteem and emotional resilience

  • Create healthier routines and boundaries

  • Feel more in control and less alone

Therapy is not about changing who you are — it is about supporting you to thrive as you are.

ADHD Therapy FAQ (Stevenage)

Do you offer ADHD therapy in Stevenage?

Yes. I provide ADHD therapy and counselling in Stevenage, Hertfordshire, offering neuroaffirming support for adults, teenagers, and young people. Sessions are available in-person and online.

What is neuroaffirming ADHD counselling?

Neuroaffirming ADHD counselling means ADHD is not treated as a flaw or something to “fix.” Therapy focuses on understanding how your brain works, supporting emotional regulation, reducing shame, and finding strategies that fit you as an individual.

Can therapy help with ADHD burnout?

Yes. ADHD burnout is very common and can feel like exhaustion, shutdown, overwhelm, or anxiety after years of pushing yourself to cope. Counselling can help you understand what contributes to burnout and develop tools for rest, regulation, and balance.

I feel constantly overwhelmed — can ADHD counselling help?

Yes. Many people with ADHD experience chronic overwhelm, racing thoughts, and difficulty switching off. Therapy can help you feel more grounded, reduce anxiety, and explore practical coping strategies that work with your nervous system.

Do you work with adults who are late diagnosed with ADHD?

Yes. Many adults seek counselling after a late diagnosis or while exploring whether they may have ADHD. Therapy can support you in processing relief, grief, anger, or confusion, and help you rebuild self-trust and self-esteem.

Do you offer ADHD counselling for teenagers and young people?

Yes. I support teenagers and young people with ADHD who may be struggling with school pressure, confidence, friendships, emotional overwhelm, or feeling misunderstood.

Sessions are gentle, supportive, and adapted to each individual.

Can ADHD therapy help with anxiety?

Yes. Many people with ADHD experience anxiety due to overwhelm, masking, and nervous system stress. Counselling can support both ADHD and anxiety together in a neuroaffirming way.

ADHD Therapist in Stevenage, Hertfordshire

Rose Room Counselling is based in Stevenage, offering ADHD therapy in-person and online across the UK.

If you are looking for an ADHD therapist in Stevenage who understands neurodiversity with warmth and depth, you are welcome to reach out.

ADHD Therapy Stevenage | Neuroaffirming Counsellor | Rose Room Counselling

ADHD therapy in Stevenage, Hertfordshire. Support for adults and teens with ADHD burnout, anxiety, overwhelm and emotional regulation. 

'I can't say enough about the outstanding service I received from Jenny. She really understood me and I never felt judged' 

Oliver Hartman