Teen Hub

Welcome to the Rose Room Teen Hub, a safe and empowering space designed just for you. Here, you'll find understanding and support for the challenges you face every day. We're here to help you navigate school, friendships, family, and everything in between, ensuring you feel heard and supported every step of the way.

Teen Anxiety

Anxiety is common in teenagers and can affect school, friendships, and self-confidence.
Therapy helps teens:

  • Understand and manage anxious thoughts

  • Reduce overwhelm and panic

  • Build coping strategies and resilience

Creative Counselling for teenagers

Some teenagers struggle to put feelings into words. Creative therapy uses:

  • Art, drawing, or visual expression

  • Journaling and storytelling

  • Metaphor and reflective exercises

  • Grounding and sensory activities

Creative approaches help teens express emotions safely, without pressure to talk.

Exam and academic stress

School pressure can be intense, leading to anxiety, overwhelm, and burnout.
Counselling helps teens:

  • Manage stress around exams and deadlines

  • Improve focus and organisation

  • Build emotional regulation skills

  • Maintain confidence and wellbeing

Counselling for parents

Parents often worry about their teen’s wellbeing and want guidance on how to support them.
Parent-focused counselling offers:

  • Signs your teen may need support

  • Practical ways to encourage therapy

  • Guidance on communication and emotional support

Why Choose Rose Room Counselling for Teens

  • Neuroaffirming approach: Respecting each teenager’s individuality

  • Creative techniques: Tailored to help teens express emotions

  • Safe, confidential space: Teens feel heard and understood

  • Flexible sessions: In-person in Stevenage or online across the UK

My goal is to help teenagers feel supported, understood, and equipped with tools to navigate life’s challenges.

Understanding your world

Being a teenager comes with a unique set of feelings and experiences. We often support young people dealing with anxiety, navigating ASD or ADHD, exploring their identity, managing friendships, or facing difficulties with parent and family relationships. Whether it's pressure from school or simply feeling misunderstood, know that your feelings are valid, and we're here to help you make sense of them.

Ready to take the next step?

If you're a teenager looking for support, or a parent seeking help for your child, we're here to help. Our aim is for every young person and their family to leave our sessions feeling empowered, safe, and informed. Let's work together to build confidence and navigate challenges. We're committed to making this a positive and trusting experience for you.

How Counselling Helps Teenagers

Teen therapy can support:

  • Anxiety and stress

  • Low mood and confidence issues

  • Emotional overwhelm and shutdowns

  • Social and friendship difficulties

  • Identity exploration and self-understanding

  • School or exam pressure

Counselling gives teens a safe place to explore feelings and develop strategies to thrive.

Book Teen Counselling in Stevenage

Taking the first step can feel daunting, but you don’t have to do it alone.
To enquire about counselling for your teenager, or to discuss the most suitable approach, please contact Rose Room Counselling today.

FAQ – Teen Counselling Services

What types of therapy do you offer for teenagers?

We offer talk therapy, creative approaches, and structured strategies for anxiety, stress, and emotional wellbeing.

How can creative therapy help my teen?

Creative techniques like art, journaling, and storytelling help teenagers express emotions safely and engage with therapy in a way that suits them.

Can you help with school and exam stress?

Yes. Therapy supports teens in managing academic pressure, building confidence, and developing coping strategies.

Do you offer parent support alongside teen therapy?

Yes. Parent guidance helps you understand your teen’s needs and support their therapy journey effectively.

Are online sessions available?

Yes. Teens and parents across the UK can access sessions online.

 

Teen Counselling Hub Stevenage | Anxiety, Creative Therapy & Exam Support | Rose Room Counselling

Comprehensive teen counselling in Stevenage, Hertfordshire. Neuroaffirming therapy for anxiety, creative expression, exam stress, and parent guidance. Book a consultation.