Trauma Counselling in Stevenage

Are you looking for Trauma counselling near me?

Trauma Counselling in Stevenage

Trauma Therapy Support in Stevenage, Hertfordshire

Welcome to Rose Room Counselling. I offer trauma counselling and bereavement support in Stevenage, providing a warm, confidential space for adults, teenagers, and young people to process difficult experiences and loss.

Trauma can affect every part of life — emotionally, physically, and relationally. You may feel overwhelmed, numb, anxious, or simply unsure how to move forward.

Counselling can help you feel supported, grounded, and less alone.

Trauma Counselling in Stevenage

Trauma is not only about what happened — it is also about the impact it has had on your nervous system, your sense of safety, and your ability to cope.

You may be seeking trauma therapy because of:

  • childhood experiences or unmet emotional needs

  • difficult relationships or emotional abuse

  • sudden or frightening events

  • medical trauma

  • loss, separation, or life transitions

  • feeling constantly on edge, anxious, or shut down

Trauma can show up in many ways, including anxiety, overwhelm, panic, dissociation, low mood, or feeling disconnected from yourself.

I offer trauma-informed counselling in Stevenage, supporting you at your own pace with care and compassion.

Trauma-Informed and Gentle Therapy

As a trauma-informed counsellor, I work in a way that prioritises emotional safety, trust, and nervous system regulation.

Trauma therapy is not about forcing you to relive the past.

It is about helping you:

  • feel safe enough to explore what you carry

  • understand your emotional responses

  • reduce shame and self-blame

  • develop grounding and coping tools

  • rebuild confidence, stability, and self-trust

Healing happens slowly and gently — not through pressure.

Trauma and Bereavement Counsellor in Stevenage & Online

Rose Room Counselling is based in Stevenage, Hertfordshire, offering sessions in-person and online across the UK.

If you are looking for a trauma counsellor in Stevenage or bereavement therapy near you, you are welcome to reach out.

Trauma and Bereavement Counselling Stevenage | Rose Room Counselling

Trauma-informed counselling and bereavement support in Stevenage, Hertfordshire. Therapy for grief, loss, anxiety and emotional overwhelm. Book a consultation.

FAQ

Do you offer trauma counselling in Stevenage?

Yes. I provide trauma-informed therapy for adults, teens and young people in Stevenage and online.

Can counselling help with grief and bereavement?

Bereavement counselling offers a supportive space to process loss, emotions, and adjustment over time.

Do I need to talk about everything straight away?

No. Trauma therapy is gentle and paced carefully. We go at a speed that feels safe for you.

Do you offer online trauma and bereavement therapy?

Yes. Sessions are available online across the UK.