Bereavement and loss support

Navigating the profound journey of grief and loss can feel overwhelming, leaving you with a spectrum of challenging emotions. At Rose Room Counselling, Jenny Howard offers a compassionate and understanding space to support you through these difficult times. Whether you're experiencing profound sadness, deep grief, a sense of isolation, or a troubling lack of connection, we are here to help.

Many clients find themselves struggling with confusion, an intense need for understanding or to make sense of what has happened, changes in appetite such as loss of appetite or overeating, and debilitating sleep issues. These feelings can sometimes lead to depression, making the path forward seem unclear. I am dedicated to providing personalised support, helping you acknowledge and process these feelings in a safe, non-judgmental environment. Explore how we can walk alongside you, offering the comfort and empathy you need to begin healing.

Bereavement Counselling and Grief Support

Grief is not something you “get over.”

It is something you learn to carry differently, with support.

Bereavement can bring a wide range of emotions, including:

  • sadness, numbness, anger, or guilt

  • shock or disbelief

  • anxiety and exhaustion

  • loneliness or disconnection

  • difficulty functioning day-to-day

You may be grieving:

  • the death of a loved one

  • a complicated or unresolved relationship

  • miscarriage or pregnancy loss

  • anticipatory grief

  • the loss of a life you expected

There is no right way to grieve, and no timeline.

Counselling offers a space where your grief can be honoured.

Bereavement Support for Adults, Teens and Young People

Young people often experience grief differently, and may struggle to express what they feel.

Bereavement counselling can support teenagers and children with:

  • emotional overwhelm or shutdown

  • anxiety or behavioural changes

  • school difficulties

  • fear, confusion, or anger

  • feeling isolated from peers

I provide gentle bereavement support that meets each person where they are.

How Trauma and Bereavement Counselling Can Help

Therapy can help you:

  • feel less alone with what you are carrying

  • process painful experiences safely

  • reduce anxiety, panic, or emotional numbness

  • develop grounding and emotional regulation tools

  • explore grief with compassion, not pressure

  • rebuild trust, stability, and hope

You do not need to have the “right words” to begin.

Counselling starts with simply being met, human to human.

Frequently asked questions about bereavement support

Understanding your journey through grief is paramount. Here, we address some common questions about bereavement and loss, and how I offer a supportive and empathetic space for healing. My aim is to offer comfort and clarity as you consider taking the next step.

What feelings and challenges are common during bereavement?

Grief manifests in many ways. You might experience intense sadness, a profound sense of isolation, or a feeling of disconnect from others. Many struggle with confusion, trying to make sense of their loss, or facing practical issues like changes in appetite or sleep disturbances. These can sometimes lead to feelings of depression. I offer a dedicated space to explore and process these complex emotions, helping you to navigate each challenge with support and understanding.

What makes Rose Room Counselling's bereavement support unique?

Our approach at Rose Room Counselling is rooted in my extensive experience, particularly with traumatic sudden loss of loved ones. We pride ourselves on being transparent and non-judgmental, creating a truly safe space for you. I have a deep understanding of the unique pain associated with different types of loss, including the loss of a child, partners, siblings, parents, and grandparents, offering tailored support for your specific journey.

How can bereavement counselling help me?

Counselling provides a confidential environment where you can freely express your grief without fear of judgment. I will help you explore your feelings, develop coping strategies, and find ways to integrate your loss into your life. It's about finding strength, resilience, and a path towards healing at your own pace, ensuring you feel heard and understood throughout the process.

Is bereavement support only for recent losses?

Not at all. Grief can resurface or remain unresolved years after a loss. Bereavement counselling is beneficial whether your loss is recent or happened long ago. If you find past grief impacting your present, or if you're struggling to move forward, support is available for you at any stage of your journey.

What's the easiest first step to explore getting support?

The easiest first step is to simply reach out. You can contact me for a free, no-obligation initial chat. This allows you to ask any questions you have, share a little about your situation, and see if our approach feels right for you. There's no pressure, just an open invitation to connect and explore how we can offer support.

What types of loss do you provide support for?

I offer empathetic support for a wide range of losses. This includes the profound grief from the loss of a child, the deep sorrow of losing a partner or spouse, the absence of siblings, and the pain of losing parents or grandparents. We understand that every loss is unique, and we tailor our support to your individual experience.

How long does bereavement counselling typically last?

The duration of bereavement counselling is highly individual, as grief is a unique process for everyone. Some clients benefit from short-term support focused on immediate coping strategies, while others prefer longer-term therapy to explore deeper emotions and integrate their loss over time. This is something we can discuss and decide together during our initial conversation, ensuring the support aligns with your needs.

Is my information kept confidential?

Absolutely. Confidentiality is a cornerstone of our counselling service at Rose Room Counselling. Everything you share within your sessions is treated with the utmost privacy and respect, adhering to professional ethical guidelines. Your trust and safety are our highest priorities.

 

Can counselling help with grief after sudden death?
Yes. Therapy can provide a safe space to process sudden loss, shock, and trauma-related grief.

Is bereavement counselling suitable for complex grief?
Yes. Counselling supports people navigating prolonged or complicated grief, helping to rebuild emotional stability.

How long does bereavement therapy usually last?
Every individual’s journey is unique. Sessions are flexible, and therapy continues as long as you need support.


 

Finding comfort and empathy

At Rose Room Counselling, I want you to feel an immediate sense of comfort and empathy when you visit this page. Losing a loved one is an incredibly difficult experience, and my commitment is to provide a compassionate space where you can feel understood and supported. We're here to help you navigate your unique grief journey with care and respect. Let me be a source of strength for you.