Women’s Counselling and Hormonal Emotional Support in Stevenage

Therapy for Women’s Emotional Wellbeing, Hormonal Change and Life Transitions

Welcome to Rose Room Counselling. I offer women’s counselling in Stevenage, Hertfordshire, providing emotional and psychological support through hormonal changes, life transitions, and the pressures many women carry silently.

Hormonal shifts can affect far more than the body. They can influence mood, anxiety, confidence, identity, relationships, and your sense of stability.

You may feel overwhelmed, unlike yourself, or exhausted from trying to cope.

Counselling offers a calm, confidential space to feel understood and supported.

Hormonal Changes and Emotional Health

Many women experience emotional difficulties linked to hormonal changes, including:

  • increased anxiety or panic

  • low mood or tearfulness

  • irritability or emotional intensity

  • exhaustion and burnout

  • feeling disconnected from yourself

  • difficulty coping with everyday demands

These experiences are real, valid, and more common than many people realise.

I provide therapy that recognises the deep connection between hormones, nervous system regulation, and emotional wellbeing.

Perimenopause and Menopause Counselling in Stevenage

Perimenopause and menopause can be a profound life transition.

Is this your reality because it is mine!

Alongside physical symptoms, many women experience:

  • anxiety and overwhelm

  • mood swings

  • grief or identity shifts

  • loss of confidence

  • relationship strain

  • feeling invisible or misunderstood

  • emotional burnout

Counselling can offer space to process what is changing, reconnect with yourself, and feel supported through this stage of life.

I offer menopause emotional support counselling in Stevenage and online.

Therapy for PMDD and Premenstrual Emotional Distress

Some women experience severe emotional changes linked to the menstrual cycle, including PMDD. I am one of those people.

You may notice:

  • intense mood changes

  • anxiety or hopelessness

  • irritability or anger

  • feeling out of control emotionally

  • shame or confusion afterwards

Therapy can help you understand these patterns, reduce self-blame, and develop tools for emotional support and regulation.

Women’s Counselling for Life Pressures and Identity

Many women reach out for therapy because they are carrying too much for too long.

Women’s counselling can support you with:

  • anxiety and chronic stress

  • motherhood and identity changes

  • burnout and emotional exhaustion

  • relationship difficulties

  • people-pleasing and boundaries

  • trauma and past experiences

  • low self-esteem and self-worth

Therapy offers a space where you don’t have to hold it all together.

A Warm, Supportive Space for Women

At Rose Room Counselling, I offer a calm and compassionate approach, supporting you to:

  • feel less alone

  • understand what is happening emotionally

  • reduce anxiety and overwhelm

  • rebuild confidence and self-trust

  • explore identity and life transitions

  • create healthier boundaries and support

Counselling is not about “coping better” under impossible pressure.

It is about being met, understood, and supported as you are.

Women’s Counsellor in Stevenage, Hertfordshire

Rose Room Counselling is based in Stevenage, offering women’s therapy in-person and online across the UK.

If you are looking for a women’s counsellor in Stevenage, or support with menopause, perimenopause, PMDD, or hormonal emotional wellbeing, you are welcome to reach out.

Women’s Counselling Stevenage | Menopause & Hormonal Support Therapy

Women’s counselling in Stevenage, Hertfordshire. Emotional support for perimenopause, menopause anxiety, PMDD, burnout and life transitions. Book a consultation.

FAQ about Menopause and Hormonal Support Therapy Stevenage

Do you offer menopause counselling in Stevenage?

Yes. I provide emotional support for perimenopause and menopause in Stevenage and online.

Can therapy help with hormonal anxiety and mood swings?

Yes. Counselling can help you understand emotional changes linked to hormones and develop supportive coping tools.

Do you support women with PMDD?

Yes. Therapy can help with severe premenstrual emotional distress, self-compassion, and regulation strategies.

Do you offer online women’s counselling?

Yes. Sessions are available online across the UK.