Welcome... Counselling services UK

Welcome to Jenny Howard MBACP Counselling trained in the person centred approach. I understand that grief and trauma can be overwhelming and may be experienced in many different ways. My approach is gentle, flexible, and paced around you. I offer a calm, supportive space with no pressure to talk before you are ready, working together in ways that respect your needs, and what feels manageable for you.

I offer neurodiversity-affirming counselling in Stevenage specialising in ADHD, autism, anxiety and trauma. Warm, down-to-earth therapy. 

My Approach

I work with people experiencing trauma and bereavement, including the pain of loss, missing someone, and the feeling that life has been turned upside down. I am autistic- and ADHD-affirming and recognise that everyone processes experiences differently. My approach is approachable, warm, accepting, and understanding, ensuring a supportive therapeutic relationship.

Underpinned by person centred theory.

Who I work with

I specialise in bereavement, neurodiversity, and mental health. I provide support to individuals navigating the complexities of loss, exploring neurodivergent identities, and managing various mental health challenges. My goal is to empower you on your journey to well-being.

First Session Nerves?

It's completely normal to feel nervous before your first session. Remember, we are all human, and meeting new people can be daunting. Take your time. There's no pressure to share anything you're not comfortable with. My aim is to create a safe and supportive space for you.

Experience and Qualifications

I am a qualified counsellor to Level 4, this involves 4 years training and 100 hours of placement which I did at The Road Victims Trust providing me with valuable experience in trauma and bereavement and also The Butterfly Room in Stevenage. The Butterfly Room is where my passion for providing neuro-affirming counselling to children, teenagers and adults really evolved.

Membership

I am a member of BACP and working towards accreditation.

 

Are you looking for therapy near Stevenage?

"Jenny has a calming presence and a genuine ability to connect. I felt truly heard and understood."

- A. Client