Jenny Howard Counselling

Talking opens the pathway to healing, acceptance and understanding

Welcome!

I offer a warm, confidential, and non-judgemental space where you can feel safe to talk and begin to make sense of what you’re experiencing.

Specialising in neurodiversity, I understand, through both professional and lived experience, the challenges and barriers this can bring.

I work with young people and adults who may be feeling overwhelmed, affected by trauma, navigating relationship difficulties, or coping with bereavement, offering support shaped around you.

Get to know Jenny

What I offer....

In-Person

I offer a range of specialised services tailored to meet your individual needs.

My space is confidential and comfortable, ready to welcome you in and help you regulate.

Online

Busy Schedule?....I offer online sessions which you can attend from the comfort and safety of your home or even during your lunchbreak at work.

Telephone

Face to face is not for everyone so telephone sessions may suit you. For some being vulnerable whilst being seen can feel too much.

Counselling services

My approach is empathetic and client-led, it's important to me that you feel heard and understood. Whether you're dealing with anxiety, depression, relationship issues, or simply seeking personal growth, I am are here to support you every step of the way.

Individual counselling

My approach is warm and genuine, offering a supportive space where you can explore your thoughts and feelings with curiosity.

Each week, we can focus on whatever feels most present for you, or take time to gently unpack something at your own pace.

There is no pressure, and no judgement—just space to be yourself.

Neurodiversity counselling

Talking is scary isn't it? especially about thoughts and feelings.

I have professional and lived experience of neurodiversity so understand the fear around reaching out to a stranger.

I can offer a space for you to feel safe to talk without any judgement - maybe even a space where you can feel safe to unmask.

Trauma and Bereavement counselling

Loss and trauma can leave you missing someone deeply, unsure of who you are now, or struggling to cope with feelings that come and go — or don’t seem to be there at all. In my work, I take a gentle, respectful approach, meeting you where you are and moving at your pace. Together, we create space to acknowledge what has happened, honour your experience, and support you through the uncertainty that grief and trauma can bring.

Children and Adolescent counselling

Support your teen's well-being with our specialised adolescent counselling. I provide a safe and confidential space for teenagers to explore their feelings, address challenges, and develop coping skills. My compassionate approach helps adolescents navigate the complexities of growing up.